Five tools, free for anyone, right now: the 3-minute gaming addiction test (the true-cost bill is built in), the class quiz, the Cooldown panic button, the Lockdown Loadout, and 100 things to do instead.
A free self-assessment built on the nine clinical criteria, ending in the honest bill: your lifetime hours, the money spent, and the road ahead. A straight answer, a receipt, and a plan, downloadable as a PDF.
Open16 quick questions reveal the class you're built to play in the real world, from Warrior to Rogue, and the real need games were meeting all along. Shareable result card with your class portrait.
OpenThe panic button for the moment the urge spikes: guided breathing, a trigger scan, a ten-minute quest. Works offline, installs like an app.
OpenThe device-by-device lockdown checklist that makes the game harder to reach than the alternative. Progress saves as you go.
OpenThe back-pocket list for the empty evening, organized like a character sheet: STR, CHA, DEX, WIS (physical, social, creative, mental). Zero prep, zero cost.
OpenThe Respec Program is the whole 90 days in a book you run yourself: one chapter a day, one line in your log, one person from your own life watching your back. The first 14 days are free by email.
Get the first 14 days freePre-Game and Days 1-14, free, by email. The full 90 days is a one-time purchase, about the price of one new game.